Overcoming Anxiety, Stress and Panic - A Five Areas Approach
Based on the highly successful Overcoming Anxiety, Overcoming Stress, Worry, Panic and Phobias presents a series of self-help workbooks for use in self-assessing and managing the symptoms of these conditions, with support from a health care professional. This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title.
Overcoming Procrastination: Practice the Now Habit and Guilt-Free Play
Best: eliminates procrastination with action, not guilt
This book explains procrastinators in short order in a way that would apply to any procrastinator. It doesn't waste anytime getting down to how to get yourself into action and produce. Dr. Fiore's methods are general enough to apply to anyone, yet are specific enough so you know how to get you going. His book is short, lively, hopeful, and never dry for procrastinators. This book is the only book you need to get you on your way to fulfilling your dreams.
Mindfulness For Dummies (For Dummies (Psychology & Self Help))
How to reduce stress, anxiety, high blood ure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.
Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources, and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels
Overcoming Feelings of Hatred (Focus on Family Matters)
The teen years are a time filled with many challenges and changes. This series helps teens better understand and cope with the trauma, fears, and stress brought on by significant changes to the family unit. Each book encourages children to talk about their own feelings with parents, teachers, and peers, and emphasizes the importance of empathy in everyday life. Explores the social and psychological origins of hatred, and encourages teenagers to transcend their fear of unfamiliar races and ethnicities.
