Fitness Magazine is edited for women who want to look and feel good, and presents a balanced approach to good health. Fitness covers a wide range of topics that promote a healthy and well-rounded lifestyle as well as total fitness of body mind and spirit. Look and feel your best with a subscription to Fitness Magazine!

One house. Ten contestants. Thirty cameras. Forty microphones. Yet again the public gorges its voyeuristic appetite as another group of unknown and unremarkable people submit themselves to the brutal exposure of the televised real-life soap opera, House Arrest. Everybody knows the rules: total strangers are forced to live together while the rest of the country watches them do it. Who will crack first? Who will have sex with whom? Who will the public love and who will they hate? All the usual questions. And then, suddenly, there are some new ones.

Kathy Smith: Total Body Lift

It targets four distinct body areas with an effective mix of varied workout styles. You also get lots of between-set stretches that keep you motivated and flexible. Upper body, legs, butt and tummy — this programmable DVD lets you play any section in any order. The progressions include traditional exercises like pliés and push-ups, plus Pilates classics like “the hundred” and “dead bug.” But you also get less common isometric and deep-muscle pulse.

Be confident in your teaching with the support of the Total Teacher's Pack

Challenges is the new course for teenagers which gives them everything they need to be successful in learning English. Written by the authors of the global bestseller, ‘Opportunities’.

Challenges 4 covers virtually all descriptors at higher and lower Threshold (B.1.1 and B.1.2).

 

Based on Common European Framework (CEF) "can do" objectives Total English is the ideal choice for teachers who want a well-organized course with clear learning aims and a wide range of authentic supplementary material. Glad to share the Student's Book for this excellent course!