Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.
In this superb guidebook, a master of figure drawing shows readers in precise detail how to render human anatomy convincingly. Over 460 illustrations reveal the structure of the body by presenting careful, knowledgeable articulation of the muscles and bones lying beneath the skin.
The follow-up title to the hit title Drawing Cutting Edge Comics, which has been translated into seven languages, this drawing tutorial shows artists how to draw the exaggerated musculature of super-sized figures in action poses. The guesswork is taken out of figuring out which muscles show through to the surface and how muscles appear through clothing. This instructional manual even gives both the Latin and the common terms for particular body parts such as scapula/shoulder blade. Hart covers all aspects of extreme anatomy.
