The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores why it is so difficult to balance calorie output with input
Sharpe's new adventure takes place in Spain, 1811. The country is in the midst of the Penninsula war and the hero is once again faced with problems of responsibility and difficult decisions which he must solve in order to fight and defeat the enemy.
Johnnie was only the runt of the litter, a little peppermint pig. He'd cost Mother a shilling, but somehow his great naughtiness and cleverness kept Poll and Theo cheerful, even though it was one of the most difficult years of their lives.
