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Mastering Your Hidden Self: A Guide to the Huna Way
5
 
 

Mastering Your Hidden Self: Guide to the Huna WayMastering Your Hidden Self: Guide to the Huna Way

Kahuna healing methods to become aware of hidden aspects of our consciousness.
I picked up this book while browsing the alternative health section of the Rochester Borders Book Store. I have been studying Daoist meditation and healing methods and found a great similarity in this book in describing the non-verbal holistic "powers" of the mind. In Tai Chi Chuan we say "Where the mind (yi) goes the energy (qi, chi) follows." The key is to relax and stop trying to analyze everything. Let the chit chat in your mind quiet down, drop your expectations and see what happens. You might be surprised at the powerful results
 
 
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Knitted Lace Designs
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Knitted Lace Designs of Herbert Niebling Translation of Gestrickte SpitzendeckenKnitted Lace Designs of Herbert Niebling Translation of Gestrickte Spitzendecken

This is a translation of "Gestrickte Spitzendecken" of Herbert Niebling with designs from 45 to 235 rounds, all corrected and re-charted from the original edition.
 
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How Can I Forgive You?: The Courage to Forgive, the Freedom Not To
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How Can I Forgive You?: The Courage to Forgive, the Freedom Not ToHow Can I Forgive You?: The Courage to Forgive, the Freedom Not To

Abrahms Spring, a clinical psychologist, follows up her bestselling After the Affair with this new self-help manual that aims to provide a better way to forgive or not forgive others. With the assistance of her husband, and in clear, insightful writing, Abrahms Spring draws on many case studies to fully analyze four categories of forgiveness: cheap forgiveness, refusing to forgive, acceptance and genuine forgiveness. The author is convinced that morally and spiritually a person is no more required to forgive an unrepentant offender than he or she is to love him.
 
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Sports-Specific Rehabilitation
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Sports-Specific RehabilitationSports-Specific Rehabilitation

A comprehensive resource for focusing on returning injured athletes to their optimal performance! This book discusses exercise principles; muscle fatigue, muscle damage, and overtraining concepts; pathophysiology of overuse injuries; core evaluation in sports-specific testing; physiological basis of exercise specific to sport; and special considerations for the athlete. Secial features such as evidence-based clinical application boxes provide the reader with a solid body of research upon which to base their practice.


 
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Brain and Body in Sport and Exercise - Biofeed back AppIications in Performance Enhancement
3
 
 

Brain and Body in Sport and Exercise - Biofeed back AppIications in Performance EnhancementBrain and Body in Sport and Exercise - Biofeed back AppIications in Performance Enhancement

With the remarkable technical advances of recent years, the use of highly technical means of sport psychology has gained momentum. Biofeedback (BFB) typifies one of the most important perspective methods of training athletes for better self-control and relaxation.
This book aims to show how BFB techniques can be used with these new devices to provide optimum performance.
- Shows how well-known theory can be used with new, cheap and effective gadgets
- Emphasis of practical applications
- Edited by renowned, international experts
 
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