A lifetime of sound and easy advice on healthy eating from the world's foremost authority on food and nutrition The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and positive advice for achieving optimal health, look no further--this comprehensive book explains everything you need to know about eating for health. It's packed with simple, practical tips and flexible guidelines to help you choose nutritious, flavorful, and convenient foods that suit your needs and lifestyle.
The title of astrophysicist Livio's latest wide-ranging science survey is a teaser since God rarely makes an appearance; along with the French astronomer Laplace, Livio has no need of that hypothesis. Rather, Livio (The Golden Ratio) is concerned with the contentious question: is mathematics a human invention? Or is it the intricate design of the universe that we are slowly discovering? Scientists in past centuries have argued for the latter, Platonist position. In the last 50 years scientists, calling into question the whole idea of scientific discovery, maintain that we have invented mathematics.
For those looking for a way to make a difference while on vacation--simultaneously getting away and using their talents to improve the world--this guide shows you how a short-term volunteer stint can transform your life as much as the people, animals, and ecology you choose to help. This fully updated edition is filled with in-depth information and profiles of more than 150 select organizations running thousands of quality programs in the United States and around the world.
"In this utterly fascinating follow-up to her bestselling The Female Brain, Harvard neuropsychiatrist Brizendine leads readers through the lifespan of a man's brain, using lively prose and personable anecdotes to turn complex scientific research into a highly accessible romp. Among other salient info, readers will learn why it is what young boys seem unable to stay still (they are learning through "embodied cognition"); why behaviors may change so suddenly during puberty (among other changes, testosterone increases 20-fold)...
Complete book of massage techniques for friends and lovers. Explains in step-by-step detail the most satisfying massage methods and their meaning and purpose. (Ooh, ahh..hey, that tickles!)
