For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness–and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral. Nearly one in six Americans will experience clinical depression in their lives, yet many people don’t know how to cope with this misunderstood condition.
With The Mindful Way Through Depression, four uniquely qualified experts provide the answer to overcome the mental habits that lead to despair–and the keys to genuine change that lasts a lifetime.
Note: Read by Mark Williams. Guided meditations by Jon Kabat-Zinn.