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Main page » Black Hole » Dance Off The Inches

Dance Off The Inches


Tone those abs with this fun dance-intensive fitness program. Different from typical aerobic workouts in that it uses dance moves to burn calories TUMMY ZONE PARTY ZONE! Features two dance sequences taught by instructor Marie Forleo. This program includes mat and standing segments.
The program consists of two dances created specifically to enhance press and make the stomach flat. At the end of the program 8 minutes of exercise for the press on the floor.

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Tags: program, dance, press, dances, created, Dance, Inches