This book gives you a clear look at how women’s bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:
Age-proofing from the inside out
Improving fertility and alleviating PMS
Relieving menopausal symptoms
Preventing cancer and arthritis
No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now– of your eating, your health, and your life.