For anyone thinking about taking up a sport but unsure where to start, or for those looking to get back into one, these step-by-step book and DVD packages get readers on the fast track to mastering their chosen sport.
Positive thinking can help you realize your goals, but for most people, it's a skill that has be learned and practiced regularly. This book uses expert tips, clear text, and hard-working illustrations to show you how to assess your thinking patterns and change your negative perceptions in order to live a confident, fulfilled life.
Kids' Fun and Healthy Cookbook By DK Publishing"Put the fun back into healthy eating with this bright and colorful cookbook. This lively collection encourages kids to consider what they eat and how it affects their bodies, without preaching.
An authoritative and encouraging guide to SCUBA diving for the beginner or intermediate enthusiast, this book contains expert advice and step-by-step illustrations on how to perfect key skills, how to buy and maintain equipment, what the different diving options are, and where to find classic dive sites around the world.
This book focused on the history of diving, diving fundamentals, diving physiology, equipment, techniques, natural history, and diving sites. It did all these things pretty well. There was great detail in some things, like how wet suits work to keep you warm, and less in others, such as specifics of great dive sites of the world.
Readers will enjoy the over 60 description of popular dive locations, sorted by continent. Each, of course, with pictures, statistics, and relevant information. Sections on underwater life are equally interesting, with great pictures and many interesting facts and tidbits.
A basic grounding in the principles and practice of the most intensive workout for body, mind, and spirit. Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Boost your energy levels. Kia Meaux has devised an imaginative and invigorating program based on the sun Salutes of Ashtanga yoga. It encourages you to get your body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gently warm-ups, you move to an active and energizing phase to get your heart pumping and your body jumping, followed by a series of soothing cool-downs -- so be prepared to sweat and then relax! Benefit from expert guidance. Kia's extensive teaching experience means that she is able to explain how to get maximum benefit from the athletic postures and graceful Sun Salutes, how to substitute less challenging alternatives where necessary, and how to avoid common errors. it you are aiming for all-round fitness, this is the ideal workout.
