How to Draw Female Anatomy in Motion

Topics covered:
-Using monochrome approach in painting
-Understanding Anatomy
-Rough Sketching

-Using Anatomy to refine your work
-Working with Photoshop
-Painting realistic base on Anatomical design.
-Constructing whole female body.
-Rendering and break down values.
-Blocking In Muscle group.
-Working with Values VS Colors.
-Soft Edge vs Hard Edge.
-Painting figure in high contrast.
-Painting hands
-Breaking down values the simple way
-Blocking In Process
-And many more

format WMV3?? Is it video or what????