Yoga for Men: Postures for Healthy, Stress-free Living
Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own. It provides an overview of all the major styles of yoga so that you can custom tailor a practice to suit your needs.
Helping Hands: How Families Can Reach Out to Their Community
Provides real-life examples of ways that young people and their families can reach out as volunteers to help others cope with tragedies or just to make their communities better places in which to live.
Author Brian Tracy lets us in on the true secret of high achievers: They know how to find their focal point--the one thing they should do, at any given moment, to get the best possible results in each area of their lives. In this powerful guide, Tracy brings together the very best ideas on personal management into a simple, easy-to-use plan. Focal Point helps readers analyze their lives in seven key areas and shows them how to develop goals and plans in each.
Empires of Medieval West Africa: Ghana, Mali, and Songhay (Great Empires of the Past)
Beginning about 1200 CE, the Mali, Songhay, and Ghana empires spread their sequential influence across the western horn of Africa, making advances in trade, language, culture, and economy. Influenced heavily by Islam in their later periods, these empires flourished and grew under a series of powerful leaders, including one, Mansa Musa, whose skills were celebrated in European capitals.
