Food for Fitness is the Bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. This book is now in full colour and contains lots of engaging factboxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections. Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods.
New Interchange Third Edition is the world’s most successful English series for adults and young adult learners. Each unit includes up to date content, additional grammar practice, and more opportunities to develop speaking and listening skills.
NEW INTERCHANGE 3 3rd WBANew Interchange Third Edition is the world’s most successful English series for adults and young adult learners. Each unit includes up to date content, additional grammar practice, and more opportunities to develop speaking and listening skills.
NEW INTERCHANGE 2 3rd SBANew Interchange Third Edition is the world’s most successful English series for adults and young adult learners. Each unit includes up to date content, additional grammar practice, and more opportunities to develop speaking and listening skills.
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