Stress Management for Dummies

Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately:

Discover how to:
Determine your stress level
Relieve tension at work and at home
Combat stress and diet and exercise
Tame your anger and worry