In only 26 pages divided into 2 parts - Part 1: Appetizers, Soups, Breads and Muffins, Sauces, Main Dishes, Side Dishes, Desserts and Part 2: Wheat and Gluten Recipes (for those who are not sensitive to wheat and gluten), Bread and Muffins, Snacks, Main Dishes, Side Dishes, Desserts
TABLE OF CONTENTS
Migraine Prevention -----------------------------------4
Part 1
Wheat, Gluten, Dairy, Egg, And Yeast Free Recipes
Appetizers
Baba Ghannouj -----------------------------------5
Bean Dip -------------------------------------------5
Bean Salad ----------------------------------------5
Hummus ------------------------------------------5
Indian “Red” Relish --------------------------5
Pumpkin Spread ---------------------------------5
Salmon Spread -----------------------------6
Soups
Corn Chowder Soup ----------------------------6
Grain & Vegetable Soup ------------------------6
Squash Soup ------------------------------------6
Vegetable Broth ---------------------------------6
Breads and Muffins
Banana Nut Muffins -----------------------------7
Blueberry Muffins -------------------------------7
Brown Rice Bread ------------------------------7
Brown Rice Foccacia Bread -------------------7
Corn Muffins ------------------------------------8
Sauces
Curry Sauce ---------------------------------8
Ginger Sauce ------------------------------------8
Marinara Sauce ---------------------------------8
Oil and Garlic Sauce -----------------------------8
Pesto Sauce -------------------------------------8
Tahini Sauce & Dressing ----------------------9
Tomato Sauce -----------------------------------9
Zesty Tomato and Basil Sauce -----------------9
Main Dishes
Beans or Chicken Creole ------------------------9
Beans and Rice Casserole -----------------------9
Biryani --------------------------------------------10
Blackened Tuna -----------------------------10
Brown Rice Burgers ------------------------10
Chicken Cacciatora ------------------------------10
Chili ------------------------------------------------- 10
Chopped Meat (Turkey) Allocca ------------------ 11
Curry Casserole -------------------------------- 11
Filet of Sole with Mustard Sauce ----------------- 11
Healthy Salad ------------------------------------11
Japanese Style Beans or Chicken with Ginger Sauce --11
Kale and Rice Casserole -------------------------------- 12
Kale with Oil and Garlic over Rice or Quinoa Pasta----- 12
Lasagna ---------------------------------------------------- 12
Meat (Turkey) Loaf ---------------------------------------- 12
Olive and Rice Casserole -------------------------------- 12
Pizza --------------------------------------------------------13
Portabella Casserole ------------------------------------- 13
Shrimp (or Chicken) Creole ------------------------------ 13
Rice or Quinoa Pasta Allocca ---------------------------- 13
Rice or Quinoa Pasta Fasulli ------------------------------ 13
Rice Salad (cold) ------------------------------------------14
Salmon or Tuna – Allocca Style --------------------------14
Stuffed Grape Leaves -------------------------------------- 14
Vegetable and Grain Casserole -------------------------- 14
Un-Stuffed Grape Leaves ----------------------------------15
Side Dishes
Broccoli with Tomato Sauce -------------------------------15
Brown and Wild Rice ----------------------------------------15
Brown Rice and Grain Mixture -------------------------- 15
Brown Rice with Onions and Peppers --------------------- 15
Corn Grits --------------------------------------------------15
Dahl --------------------------------------------------------- 15
Falafel ------------------------------------------------------- 16
Mashed Potatoes or Yams ----------------------------------- 16
Mushrooms & Onions in Garlic & Oil ---------------------- 16
Oil and Lemon Dressing ------------------------------------- 16
Potato Pancakes ----------------------------------------16
Potato Salad--------------------------------------------------16
Risotto --------------------------------------------------------17
Roasted Potatoes and Onions ----------------------------- 17
Steamed Vegetables --------------------------------------- 17
Stuffed Artichokes -------------------------------------------17
Tossed Salad ------------------------------------------------17
Desserts
Egg Substitute -----------------------------------------------18
Almond Soy Flan --------------------------------------------- 18
Banana Icing -------------------------------------------------- 18
Banana Pudding or Pie Filling ------------------------------- 18
Carob Brownies ------------------------------------------------ 18
Halvah ----------------------------------------------------------18
Pie Crust -------------------------------------------------------- 19
Pie Filling - Apple ---------------------------------------------- 19
Pie Filling - Blueberry ------------------------------------------ 19
Pumpkin Pudding or Pie Filling ------------------------------- 19
Tofu Cheesecake ----------------------------------------------- 19
Part 2
Wheat and Gluten Recipes (for those who are not sensitive to wheat and gluten)
Bread and Muffins
Banana-Walnut Muffins-------------------------------------- 20
Cranberry or Blueberry Muffins ----------------------------- 20
Oatmeal Scones------------------------------------------------ 20
Pita Bread ---------------------------------------------------- 21
Garlic Pita Bread ----------------------------------------------21
Quick Nut Bread ---------------------------------------------- 21
Snacks
Oatmeal------------------------------------------------------- 21
Main Dishes
Buritos--------------------------------------------------------- 21
Healthy Salad -------------------------------------------------22
Lasagna ------------------------------------------------------- 22
Pasta Allocca--------------------------------------------------22
Pasta Salad (cold) --------------------------------------------22
Pizzallocca ---------------------------------------------------- 22
Side Dishes
Couscous------------------------------------------------------23
Falafel ---------------------------------------------------------23
Potato Pancakes ---------------------------------------------- 23
Stuffed Artichokes--------------------------------------------- 23
Desserts
Anise Toast ---------------------------------------------------- 24
Apple Crisp ----------------------------------------------------24
Baklava -------------------------------------------------------- 24
Brown Rice Crispy Cookies------------------------------------24
Carob Brownies------------------------------------------------24
Carrot Cake---------------------------------------------------- 25
Oatmeal Cookies ----------------------------------------------25
Raisin-Walnut Health Cake -----------------------------------25
Contents:
