STOP SMOKING FOR GOOD! This amazing programme has been developed by Paul McKenna using some of the very latest and most powerful techniques to stop YOU smoking forever. As you use his system it helps you to stop smoking the easy way, leaving you healthier, calmer and happier. Listen to this audio programme whenever you want a boost of willpower and programme your mind permanently so that you too can STOP SMOKING FOR GOOD!!!!
Most of us have no idea why we fail to reach our goals. Now eminent social psychologist Heidi Grant Halvorson shows us how we can finally win by revealing how goals really work -- and by showing us how to avoid what typically goes wrong.
Dr. Heidi Grant Halvorson offers insights -- many surprising -- that listeners can use immediately, including how to:
Set a goal so that you will persist even in the face of adversity
Build willpower, which can be strengthened like a muscle
Avoid the kind of positive thinking that makes people fail
Do you have a habit you really want to change, but still can't? Maybe you know how dangerous smoking is but can't put down the pack, or have massive credit card debt but can't help making another purchase. With Meg Selig's new book, move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. Changepower! is organized around the step-by-step stages proven to accomplish successful change.
