Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Audiobook, mp3, pdf)
No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of weight-loss attempts succeed.
From England to Ireland to America, an explosive wave of violence sweeps a CIA analyst and his family into the deadliest game of our time: international terrorism. An ultra-left-wing faction fo the IRA has targeted the CIA man for his act of salvation in an assasination attempt. And now he must pay ... with his life.
The UltraSimple Diet: Kick-start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
In his New York Times bestselling book, Ultra Metabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics-the science of how food talks to our genes-Ultra Metabolism promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.
When a spike in CIA intelligence suggests a major terrorist attack planned for Memorial Day, the president orders Mitch Rapp, his top counterterrorism operative, to pull out all the stops. Rapp immediately leaves for Afghanistan where he leads the ultra secret counterterrorism Special Forces unit on a daring commando raid across the border into Northern Pakistan.
