Nutrition for Sports and Exercise (Healthy Eating, a Guide to Nutrition)
A hundred years ago, people received nutritional guidance from mothers and grandmothers: Eat your carrots because they’re good for your eyes; don’t eat too many potatoes because they’ll make you fat; be sure to get plenty of roughage so you can more easily move your bowels. Today, everyone seems to off er more advice: Take a vitamin supplement to optimize your health; don’t eat fi sh with cabbage because you won’t be able to digest them together; you can’t stay healthy on a vegetarian diet.
There is a big difference between understanding the grammar
of a language and being able to speak that language well. You don’t need to
understand how a car engine works in order to drive a car.And you don’t need to
understand grammar to speak a language.
Knowing grammar will, however, perhaps give you more
confidence to speak, as you will be less afraid of making mistakes. Almost
every grammar rule has an exception, so the best way to improve your English is
to practise as much as you can.
Difficult people: they’re those people you can’t stand and who don’t do
what you want them to do or do what you don’t want them to do—and you
don’t know what to do about them! Good news: you don’t have to be their
victim anymore. And while you can’t change difficult people, you can
communicate with them in such a way that they change themselves. In
this book, we define the four key areas you’ll have to focus on to
solve your people problems.
What happened? You thought you were doing the best for your child and didn’t set out to raise a selfish, insensitive, spoiled kid. In her newest book, Don’t Give Me That Attitude! parenting expert Michele Borba offers you an effective, practical, and hands-on approach to help you work with your child to fix that very annoying but widespread youthful characteristic, attitude. If you have a child who is arrogant, bad-mannered, bad-tempered, a cheat, cruel, demanding, domineering, fresh, greedy, impatient, insensitive, irresponsible...this is the book for you!
