Self-Coaching: The Powerful Program to Beat Anxiety and Depression
You can feel better, starting right now! Whether you're anxious or depressed, this innovative book will teach you how to change your way of thinking and improve your life. Using the revolutionary concept of Self-coaching, you'll follow simple steps that will help you overcome the thought patterns that lead to anxiety and depression. As you achieve a positive outlook, you'll learn how to maintain balance, clarity, and spontaneity each and every day at home, at work, and in all your relationships.
With these instructions and color photographs showing the complete process for making 30 unique card designs, anyone can achieve professional-looking results at home. Design themes range from holidays (White Christmas, Cheery Easter Chicken) to romantic (Dove Love, Hawaiian Holiday, and Heart's Delight) and specialty cards for all occasions (Sail Away, Home Sweet Home, Sunny Days). Topics include using papers, beads, sequins, rubber stamps, wire and other materials, as well as folding, tearing, detail cutting, embossing and stenciling. Every step in the card-making process is explained and pictured, so crafters can achieve outstanding results every time.
Achieve IELTS: Grammar and Vocabulary with AUDIO CD (English for International Education)
"Achieve IELTS Grammar and Vocabulary" concentrates on the key grammar points and lexis particular to the IELTS examination. Clear, contextualised grammar explanations and practice activities provide students with the necessary grammar knowledge to complete the academic exercises within the IELTS test, such as describing trends and processes, and grammar for discursive essays. The vocabulary section provides students with the ideal tool to expand their lexical range. Material is presented in lexical sets and includes collocations and phrases to enable students to sound natural in their use of English.
As the world economy continues to respond to increasing globalization, the problems that individual businesses have been forced to deal with have grown in number and complexity. Virtually every one of those problems shares a common element: In a truly global economy, businesses that are unable to operate effectively in a multinational environment will not achieve the economies of scale they need in order to remain competitive.
Social media is a powerful, mandatory tool for the job world. Career expert Miriam Salpeter illustrates its fullest potential with this book. Learn how to create and promote an online brand, achieve your career goals, and make yourself indispensable in your field.
