The Dukan Diet - 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.
The book is the first systematic exploration of a series of phonological phenomena previously thought to be unified under the rubric of syllable weight. Drawing on a typological survey of 400 languages, it is shown that the traditional conception that languages are internally consistent in their weight criteria across weight-based processes is not corroborated by the cross-linguistic survey.
Stitching useful, stylish, reusable cleaning tools in the Japanese style is made easy with this handy project book. Containing 19 designs that are perfect for beginning to intermediate crocheters, this source helps crafters bring a handmade touch to their kitchens and bathrooms. The patterns use worsted weight yarns and include designs from basic mitts to fun puzzle balls.
The Sugar Solution Cookbook - More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally
The latest medical discoveries make it clear: The real key to losing weight isn’t in calories, carbs, or exercise—it’s learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They’ll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight.
End Your Struggle with Weight. Your Path Begins Here. With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
