Three of Tony Buzan's most enduring subjects (Memory, Speed Reading and Mind Mapping) are combined in a single guide to enable students to make the most of their studies:

*  Improve grades   * Make more effective notes   * Plan better essays   * Make associations between different subjects   *  Have at-a-glance notes and records for easy revision   * Learn how to use effective memory techniques to recall information   * Increase reading speeds up to 1000 words per minute

This manual is not intended to be an all encompassing information source for bodybuilding. If you want smth like that u should get A. Schwarzeneger's book the New Encyclopedia of Modern Bodybuilding. The book is a compilation of exercises and techniques.