Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery

The book was written by Jin Yi Ming and Guo Cui Ya. The first edition of the book was issued in August of 1930. The book was printed by the Publishing House Hua Lian in Shanghai. The book covers "External" (WAI GONG) and "Internal" (NEI GONG) training methods practiced by traditional schools of the "Shaolin Family" (SHAOLIN PAI). Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. 

Shaolin Secret Formulas for the Treatment of External Injury

This book is translated from a manuscript copied by a student of the Abbot of Shaolin Monastery. Part of the monastic lineage of 'fall & strike' medicine, this book presents hundreds of treatments for a wide variety of external or martial arts injuries as well as preventive training formulas.
Back by popular demand, this is the second edition of this title which now includes a full symptom index, easier to use formula descriptions, and Pinyin as well as Latin herbal descriptions.