Added by: jelena70 | Karma: 15.89 | Black Hole | 17 November 2009
0
Kathy Smith: Total Body Lift
It targets four distinct body areas with an effective mix of varied workout styles. You also get lots of between-set stretches that keep you motivated and flexible. Upper body, legs, butt and tummy — this programmable DVD lets you play any section in any order. The progressions include traditional exercises like pliés and push-ups, plus Pilates classics like “the hundred” and “dead bug.” But you also get less common isometric and deep-muscle pulse.
Added by: inspiration | Karma: 31.27 | Fiction literature | 29 April 2009
49
You've read their bestselling novels and memoirs. Now some of Australia's favourite female writers recount the true stories of their teenage years in this bumper collection... Includes stories from 50 contributors including Nikki Gemmell, Belinda Alexandra, Gabrielle Lord,Jessica Adams, Jessica Rowe, Kathy Lette, Kate Holden and Rachel Oakes-Ash.
