How many times have you heard it's important to get a good night's
sleep? It sounds simple, but it isn't always easy. Now one of the
nation's leading sleep experts gives you a step-by-step program for
overcoming sleep problems from insomnia and snoring to restless legs
syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven
six-step plan to maximize your nights and energize your days. He
explains the health benefits of sleep and identifies signs of sleep
problems as he gives in-depth advice on how to:
Turn your bedroom into the optimal sleep environment
Finally overcome insomnia
Silence buzz-saw snoring
Relax restless legs
Deal with daytime exhaustion
Determine if sleep medication is right for you
Improve your sleep by improving your child's sleep
s a revolutionary new book for CEOs, executives and professionals who want to be at the top of their industry. Former television journalist and executive coach Suzanne Bates gives readers proven strategies and practical advice to effectively communicate in every important situation.
In 96 units, this practice book contains 700 of the most common and useful phrasal verbs, with over 1000 meanings. Verbs are organized by particle, verb and topic and a 16-page mini-dictionary gives definitions and clear examples. There are also five tests and space for students to add verbs.
