Yoga for Men: Postures for Healthy, Stress-free Living
Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own. It provides an overview of all the major styles of yoga so that you can custom tailor a practice to suit your needs.
In The Kentucky Bourbon Cocktail Book, Joy Perrine and Susan Reigler provide a reader-friendly handbook featuring more than 100 recipes including seasonal drinks, after-dinner bourbon cocktails, Derby cocktails, and even medicinal toddies. The book's introduction explains how the use of specific spirits and ingredients, glassware, and special techniques, such as muddling and infusions, accentuates the unique flavor of bourbon.
Added by: Maria | Karma: 3098.81 | Non-Fiction, Self-Improvement | 4 February 2010
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With singular candor, this book discusses the potential pitfalls and rewards of campus life, including the transition from high school; the challenges of academic, personal, and social freedom; and the opportunities offered by courses, professors, and extracurricular programs. All this information is presented in the context of one central theme: that college is preparation not simply for a career, but for life.
With refreshing practicality and easy-to-follow instructions, Weight Watchers' chief scientific officer Miller-Kovach shows how a family can take small steps to eliminate childhood weight problems and establish a "healthy-weight home...
Author Brian Tracy lets us in on the true secret of high achievers: They know how to find their focal point--the one thing they should do, at any given moment, to get the best possible results in each area of their lives. In this powerful guide, Tracy brings together the very best ideas on personal management into a simple, easy-to-use plan. Focal Point helps readers analyze their lives in seven key areas and shows them how to develop goals and plans in each.
