Procrastination is a big daily problem for many or most of us. It is the feeling that you know you should do something but you don’t do it. You know you should go to the gym, but you stay at home and watch TV. You know that it’s time to do the homework, but you went online and check Facebook. You know you should make a business plan today, but you decide to do it tomorrow.
These constant distractions in our life makes our focus very difficult to maintain. Distraction from work, home, friends and other events constantly compete for our attention and time. It takes time to stay focused on achieving our goals yet it is so easy to fall flat in maintaining our momentum and persistence needed to achieve our goals. As a result, we give up and think that our goal is just impossible.