It contains 78 recipes with the corresponding pictures, a glossary with the Hindi and English names of all the spices and vegetables used in the recipes, as well as some of the ayurvedic properties of these. Pictures of the spices and vegetables are also provided as well as some basic recipes needed The recipes have been written in an easy to follow manner and the ingredients grouped according to the needs of the recipes. There is a chapter of "tips and tricks" and advices for the successful cooking of the recipes.