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101 Foods That Could Save Your Life

 
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When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why
 
 • A handful of cherries before bed can help you sleep better
 • Hot peppers may fight skin cancer
 • Potatoes may reduce the risk of stroke
 • Grape juice may be as heart-healthy as red wine
 • Honey can help wounds heal faster
 
 Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!



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Tags: wealth, power, foods, reveals, Grotto, Foods, Could