The latest medical discoveries make it clear: The real key to losing weight isn’t in calories, carbs, or exercise—it’s learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They’ll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight.
And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.