The Diet Solution Program doesn't promise you to have a super-body in just a few days without any efforts. Neither does it pretend to be the major breakthrough in the modern science. It is a reliable and quality program based on the years of experience and research. Isabel De Los Rios is a person who has been helping people to lose weight and regain their confidence. She is a person who has tried to change the way she was destined to be and ended up being successful. She is now bringing the success that she found, to the millions of people who are suffering the same obesity that she prevented herself. The Diet Solution shows you how to eat in moderation and the importance of not cutting fats out of your diet, everyone needs the right amount of fats to stay healthy. This may sound strange, but the body actually needs fat in order to burn excess fat that you do not want. You learn about different sources of healthy fats in foods and the harm you can do by cutting it out of your diet. Isabel's solution allows you to personalize and create your own diet plan, one that will suit your metabolic rate. The book will teach you how to determine your own type of metabolic rate. It will also teach you how to plan your own dietary daily menu that is tailored to match your physical make up. The program functions as a buster of diet myths. Isabel De Los Rios will also tell you stuff that you might have just the opposite ideas about. Like the fact that calorie counting is not really necessary when you are trying to lose weight. According to Isabel, the idea that eating a low-calorie or low-fat diet will result to fast weight loss is totally wrong. She will also educate you on the truths about organic food, soy, milk and other dairy products, good and bad fats, artificial sweeteners and even water. Confused about whole grains and whole wheat?--She will teach you the difference and how to make the right choice. Did you know that there is even a proper way of eating these things? The best part in the program is that while it primarily aims to help readers lose weight, it leads them to live a healthier lifestyle. It is non-restrictive but rather allows you to consume the right amounts of nutrients that your body needs to function well. The Diet solution tells you why certain foods, even so-called healthy foods, can actually contribute to you gaining weight instead of losing. Find out all the ingredients used in various diet foods that can make you put on more weight. Take the first steps to gaining a better understanding of the nutritional value of foods and how different foods work best with your body. Discover the tools you need to become a healthy eater and start losing weight. Your body will thank you, your have loads more energy, feel great and also lose weight long term.