Start Meditating Now: How to Stop Thinking (Audio)

"The primary reason to stop thinking is because it does the following:
You get in touch with your spiritual soul and you begin to realize that the only happiness in this world is to be alive and every other moment of happiness that u derive is ultimately related to the happiness in being alive.
You forget to realize that you cannot hang on to a single thought (whether it is conscious or unconscious) for more than thirty seconds. There?s always a pause between every line of thought which you avoid noticing because you are under the notion that you can never stop thinking as a human.
The bliss you are looking for is inside you but every time you think a thought, whether it be positive or negative, it is coming in the way of your bliss. Its enough to realize that bliss can never be thought into or achieved by doing anything in particular. It?s the moment where you get in touch with your spiritual side, your soul and realize it. Its always there inside, all you need to do is let it come to your, your consciousness