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Main page » Non-Fiction » Self-Improvement » Wii Fitness For Dummies

Wii Fitness For Dummies


Have fun while getting fit! 
Here's how to get the most from your Wii Fitness system 
It's a perfect fit — Wii gaming fun designed to improve your overall health and fitness! The advice of these two personal trainers makes it even better. You'll learn to use Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010. Find out how to create your own individualized workout and watch yourself improve! 
What's all this stuff? — set up Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010 
The right way — learn the safest and most effective way to perform dozens of exercises 
Spice it up — explore different types of exercises to keep your routine fresh 
Take a deep breath — improve health benefits by learning optimal breathing techniques 
Have a heart — strengthen your heart and lungs while enjoying the challenge of sports 
A delicate balance — identify routines that improve your balance while strengthening different muscle groups 
All season sports — experience volleyball, baseball, boxing, tennis, inline skating, and basketball right in your living room 
Keep it interesting — vary your workout by moving among the featured games 
Open the book and find: 
Ways to vary your routine 
How to set up your Fitness Profile 
Tips for staying motivated 
The power of yoga and strength training 
What to consider when setting fitness goals 
Warm-up and cool-down routines 
How to build your own workout 
Ten cool Wii Fitness accessories 
Ten other Wii Fitness games to expand your virtual gym 

About the Author
Christina T. Loguidice is Editor of Oncology Net Guide and OncNurse and holds a Black Belt in Tae Kwon Do. 
Bill Loguidice is cofounder and Managing Director for the online publication Armchair Arcade ( Both are American Fitness Training of Athletics (AFTA) Certified Personal Trainers.

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Tags: Fitness, improve, Trainer, Jillian, Personal, Dummies