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A Taste of vitality - Nutrient-dense Cooking


A Taste of Vitality

This cookbook comes from the Vitalita Culinary Group (VCG) and contains exclusively veganwhole food nutritionally dense recipes  The focus of this book is creating wonderful vegan food without gluten (ie the protien in many grains such as wheat). This cookbook (and others by the VCG such as "Desserts of Vitality" which includes many more desserts) can be found on the internet at: http://wwwvitalitacom/ Written by Mark Foy

 Version  (May )

The Vitalita Culinary Group is a vegan cooking company which offers personal chef service (including baked goods service) catering and vegan food consulting in Berkeley California USA


* Introduction *
* Chapter Listing*
* General Notes 1  *
* General Notes 2  *
* Glossary of Cooking Terms *
* Glossary of Ingredients (A-M) *
* Glossary of Ingredients (N-Z) *

Adzuki Bean Dip
Creamy Horseradish Dip with Raw Vegetables
Quinoa Croquettes
Spicy Black Bean Dip
Split Pea Dip
Stuffed Mushrooms
Sweet Potato "Fries"
Black Bean and Vegetable Stew
Chana Dal with Collards
Creamy Cauliflower Soup
Tempeh  Bourguignon
Thai Coconut Soup
Thai Stew
TomatoLentil Soup with Polenta Balls
Asian Sweet Potato Salad                                                      
Italian Roasted VegetableRice Salad
Blueberry Muffins
OrangePecan Muffins
Fresh Cranberry Salad
Gingered Fruit Compote
Glazed Fruit Salad
Orange Nut Pancakes
Garlicky Quinoa Patties
Millet Mash
Savory Mushroom Quinoa
Southwestern Millet
Spanish Rice
Lentils with Mushrooms
Tuscan Roasted Vegetable
Rice Casserole
Asian Lasagna
Greek Spinach Pie
MilletBean Patties
RiceSweet PotatoesCollard Torte
Savory Cutlets
Sicilian Rice Balls (Arancini di Riso)
Stuffed Portobella Mushrooms
Barbequed Tempeh
CornTofu Saute
Mexican Style Tempeh
Roasted Tempeh and Vegetables
Savory Tempeh Patties
Spicy Tempeh with Green Chilies
Teriyaki Tempeh
Braised Broccoli
Broccoli Rabe with Shiitake Mushrooms
Collards with Corn and Red Bell Peppe
Glazed Arame
Hearty Greens and Chickpea Saute
Kale with SunDried Tomatoes
Orange Glazed Broccoli with Ca ots and Kale
Roasted Green Beans
Roasted MexicanStyle Vegetables
Roasted Mixed Vegetables
Roasted Root Vegetables
Spiced Butternut Squash Puree

* Dessert Notes*

* Dessert Notes*

* Cake Notes*                                                                 
CarobWalnut Cookies
Carrot Cake
Chocolate Icing
Chocolate Raspberry Cake
Lemon Ginger Icing
Mango Cream Pie Filling

Maple Cake
Maple CakeLow Fat
Non Gluten Pie Crust
Orange Icing
Peach Pecan Ice Cream
Raspberry Almond Pastry
Simple Pie Crust
Apricot and Date Chutney
Barbeque Sauce
Cilantro Sauce
Creamy Garlic Sauce
Macadamia Nut Cream
Medite  anean Tomato Sauce
Orange Juniper Sauce                                                           

A Taste of Vitality (2)
Tahini Miso Sauce

Tofu Sour Cream

White BeanPesto Sauce

Almond Milk

Strawberry Smoothie

* Menu Composition *
American Vegan Menu
Easter Menu
Low Fat Appetizer Buffet/Menu
Mexican Menu I
Mexican Menu II
Picnic Menu
Thai Menu

* Mail Order Companies *

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Tags: gluten, thenbspprotien, without, vegan, wonderful