Xtreme Cuisine Cooking School Know Your Nutrition Activity Book

Nutrition is the process providing nourishment to your body. In other words, it is what allows your body to grow, sustain life and heal itself.
The foods we eat should contain substances necessary for life and growth. If you eat food with little or no nourishment, you will not have the energy to enjoy life. These foods are often called “junk food” and can increase your odds of developing preventable diseases.