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Living Room Yoga: Strengthen And Lengthen

 

Living Room Yoga: Strengthen And Lengthen

 

Living Room Yoga: Strengthen And Lengthen

 

Eva lives and teaches yoga in the living rooms of Brooklyn and New York
City, where her classes are an excititing blend of East and West,
energy and relaxation, and strong and soft. Certified to teach
prenatal, post partum, restorative yoga and yoga for children, she
created Living Room Yoga after completing an intensive basic and
advanced teacher training in India.
Have you ever come home and just not eanted to go to the gym? If so,
this workout is for you. Based on lyengar's principals of alignment,
this workout includes movement (vinyasa), breathing exercises
(pranayama), and yoga calisthetics to help strengthen the body and
mind.

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