How many times have you heard it's important to get a good night's
sleep? It sounds simple, but it isn't always easy. Now one of the
nation's leading sleep experts gives you a step-by-step program for
overcoming sleep problems from insomnia and snoring to restless legs
syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven
six-step plan to maximize your nights and energize your days. He
explains the health benefits of sleep and identifies signs of sleep
problems as he gives in-depth advice on how to:
Turn your bedroom into the optimal sleep environment
Finally overcome insomnia
Silence buzz-saw snoring
Relax restless legs
Deal with daytime exhaustion
Determine if sleep medication is right for you
Improve your sleep by improving your child's sleep