This manual is directed both at beginners and at those who may have forgotten a few of the basics through disuse. It is a mere 90 pages long, and full of practical exercises. In less than 5 hours, you'll know everything you need to know in order to get the most out of what truly is a fantastic CAT tool. The author has been responsible for Trados official support and training in Spain and Portugal during 5 years.
Inside the RAR, there is a pdf file and a folder containing the sample files for practising this program.