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Main page » Coursebooks » Nutrition for Dummies 4th Edition

Nutrition for Dummies 4th Edition


Nutrition for Dummies
by Carol Ann Rinzler

Nutrition For Dummies, 4th Edition, doesnt aim to send you back to the classroom, sit you down, and make you take notes about what to put on the table every day from now until youre 104 years old. Youre reading a reference book, so you dont have to memorize anything when you want more info, just jump in anywhere to look it up.
Instead, this book means to give you the information you need to make wise food choices which
always means choices that please the palate and soul, as well as the body. Some of what youll read here is really, really basic: definitions of vitamins, minerals, proteins, fats, carbohydrates, and can you believe this? plain old water. Youll also read tips about how to put together a nutritious shopping list and how to use food to make meals so good you cant wait to eat them.
For those who know absolutely nothing about nutrition except that it deals with food, this book is
a starting point. For those who know more than a little about nutrition, this book is a refresher course to bring you up to speed on what has happened since the last time you checked out a calorie chart.

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