It’s All in Your Head: Thinking Your Way to Happiness.
How we are taught to be unhappy, and the practical attitudes that allow us to reach fulfilment today –– whoever we are and wherever we are in life.
"I'm going to let you in on a secret: You've already got everything you need to be happy.
You don't need to land a new job or change your career. You don't need to find a mate or lose weight. You don't need to buy a car or move to the country. Being happy requires no change in your personal, work, or financial life. You can find happiness without going to a gym, church, or bank. You don't need anyone else's help to feel fun–filled..
Right now, you have within you all you need to find fulfilment and lead a happy, satisfying life. It doesn't matter how old you are or how much you earn. It doesn't matter if you're married or single, gay or straight. It doesn't matter where you live or how you look. It doesn't matter if you've just finished a marathon or you've been diagnosed with cancer. Happiness is within your grasp." (amazon.com)